Chakra Series | Muladhara (Root) Chakra Mar 22, 2023

The Chakra system is one of the 9 energy systems of the body. Often-times, the chakras are referred to as our personal rainbow bridge, which connects our human bodies from the core of Mother Earth up to the Cosmic Heavens. In Sanskrit, the word "chakra" refers to a wheel or vortex...think...

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February is for Forgiveness Feb 17, 2023

Forgiveness, in my mind, is one of the most powerful tools we can gift ourselves this lifetime. When we harbor guilt, shame, anger, resentment of another person or experience, we completely and utterly rob ourselves of the NOW MOMENT, the present. I have definitely gone years...

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Grief in its many forms | Navigating the tides of change Jan 22, 2023

one

Yes, Grief is the physical death of a loved one. The loss of a loved one can never truly be understood until you go through it yourself, so send yourself grace my love and be kind during this time.
 

two

Grief is the ending of a marriage, a friendship, a relationship. Allow yourself time...
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